21 Jun How To Support A Depressed Person

Depression is a serious mental health condition that affects millions of people worldwide. It can be difficult to understand or know how to support someone struggling with depression. However, you can support your loved one. Here are three things to keep in mind when supporting someone with depression:

1. Listen without judgment: One of the most important things you can do to support someone with depression is to simply listen to them. Let them know that you are there for them and that you care. When they share their feelings or experiences, listen without judgment or criticism. Try to empathize with their situation and offer support and understanding without trying to fix it.

2. Encourage them to seek help: Depression is a treatable condition, but many people who are struggling with it may not seek help on their own. Encourage your loved one to find professional help, such as a therapist or psychiatrist. You can offer to help them find a provider or accompany them to their first appointment. Remember that seeking help is a sign of strength, not weakness. It’s important to offer, not badger.

3. Be patient and understanding: Supporting someone with depression can be challenging, and it’s important to be patient and understanding. Depression can be a long-term condition, and recovery may take time. Be there for your loved one, even if they don’t always seem receptive or responsive. Let them know that you are there for the long haul and that you will support them through their journey.

Supporting someone with depression is difficult, but it is important work. By listening without judgment, encouraging them to seek help, and being patient and understanding, you can help your loved one to feel supported and less alone. Remember that depression is a treatable condition, and with the right support and treatment, your loved one can recover and lead a fulfilling life.

Also remember that you cannot give what you don’t have. Self-care is essential when you’re supporting someone with depression.

Trevor’s Mom

If you or someone you know is in crisis please dial or text 988 for help. It’s confidential and free:
https://www.samhsa.gov/find-help/988